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A Woman's Guide...30 Days to A Better, Mind, Body & Spirit
"We are all beautiful sisters, the color of our skin tones vary from shades of rich vanilla cream to dark hot
fudge chocolate with many hues in between."
A woman's guide is not a book about the latest popular liquid
or low carb diet, fitness trend, or mind altering technique....It is about getting in touch with the person who resides within
her own skin, personal power and a health and wellness lifestyle change.
You will learn :
- How to take more
time for yourself to replenish your
energy and stamina level
- Enhance your physical appearance by dramatically
creating
a toned & leaner body while improving your posture,
coordination, flexibility and balance.
- Heighten your awareness of how your body feels while
moving in smooth, flowing and controlled movements.
- Stay motivated to exercise,and maintain a healthy
lifestyle
You will also learn how to create
more balance in your life by taking back your physical power through mind and body intergration... Fitness Essentials- Terminology,
Definitions
Tracking Your Fitness progress Power Pilates Plus Exercises Yoga Body Wake-Ups Preventing Burnout Through
Crosstraining Nutrition Facts- etc $19.95
Click on the link below to order
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