AVAILABLE At Amazon.com or You may also order: The Book/DVD via email. The cost is $9.95 per item plus tax & $3.00 Shipping. Send request to: starrpowerpilates@hotmail.com StarrPower Restorative Pilates (DVD) Lose weight , Tone and Sculpt Your Body in 30 Days! if you can move- Starr Power Pilates will help you get in the best physical shape ever! The dvd offers a stimulating workout- Standing Pilates moves, with 2-3 lb weights (optional) matwork and a relaxing cool down. You will also get instruction on the Pilates Principles and General Guidelines- something you rarely see on a workout DVD. $9.95 + $3.00 S& H **************************************************************** A Woman's Guide.... 30 Days to a Better Body Get THE CONNECTION....Maximize your Greatest Assests...Your Mind and Body. Take more time to replenish your energy and stamina level. Enhance your physical appearance by creating a toned, leaner body while improving your posture, coordination, flexibility and balance. Reprogram your body to breath properly and concentrate better. Stay motivated to exercise and maintain a healthy lifestyle. TAKE THE 30 DAY CHALLENGE: Create a more energized, toned and beautiful new you- from the inside out!	Testimonials I have received several inspiration testimonials from the Triumph participants. I wanted to share a few of the notes I have received, from a former Triumph Pilates attendee. Starr, You have taught us so much our own capability and strength…more importunately; you have tapped into our physical “potential” and empowered us to do more…even with our respective limitations. I saw with my own eyes, the strides we ALL made in becoming stronger in using our body. You are amazingly skilled at what you do, but again, more importantly, you are gifted with being able to touch each and every one in your group and make them feel that they CAN DO IT! You are right there with each and every one of us, making sure WE KNOW, we can do it. I want to thank you from the bottom of my feet, all the way up, navel to spine, and out of the top of my head, for all your expertise, time and delightfully joyous energy that you so freely give to those around you! Sofie PettyGrove Incredible motivator and Fitness Trainor. Exceptional standards of individual fitness needs. Perfect instructor altogether. Alexis Breeze Knows her Pilates. I will benefit from her help to attain well being. Bertha Gaubiso Starr I have to personally thank you for what Starr has done for me. After four years of up and down Cancer, I never thought I could do what Starr has shown me and all of the others in the group. She knows what she is doing and how to personalize our healing process. Thank You Starr Sally Rinfret Starr, I am so sad that out ten weeks together have come to an end. I feel stronger and now know important Pilates is for me. Thank you for challenging all of us to do our best. Thank you for mainstreaming the exercises to each of our abilities, understanding that we each have areas of our body that are not so limber. I appreciate your tender spirit toward all of us, as we continue to pull ourselves away from our diagnosis of cancer. You truly have a gift that god has given you to work with people. I love you Starr. And will treasure the memories of this time of my life. Christine Banda Starr, Excellent instructor of the Pilates class. Under her guidance I feel that I have gained a great deal in the program. Kay Bagget Starr, When I started in your Pilates class, if I was on the floor in the middle of the room, it was hard for me to get up. Usually I would have to grab something like a chair, to pull myself up. Now, because of your program and helpful exercise. I can get up anywhere. I truly think that anyone can benefit from your training. John Burkhart Starr, Thank you for your commitment to the Triumph Program. I know in the course of our lives, things happen to us physically, mentally and spiritually. I had never heard of Pilates, now I am involved in it. It has made such a change in my pain management of my back and leg. This is the first time in 3-4 years that 85% of the pain is gone. You do a superb job in encouraging us to challenge ourselves, without pushing us beyond our limits. I know all the class feels the same way I do, I feel better about myself, thanks to you for your time and leadership. Joe Ribinero Starr, I found the class totally beneficial, having regained my core muscles. The stretching helped my left arm, which had lost some range of motion. Lina Ruppel Starr, Thank you for teaching me Pilates. I feel stronger now and can even get off the floor now. I really looked forward to your classes twice a week. Nancy Bauman