Starr Carson-Cleary, Master Fitness Trainer, Cancer Exercise Specialist Founder of Body Motions by Design Restorative Movement & Wellness Programs	Make Something Happen...Everyday!
	Your Body is Your Greatest Asset... Stay Tuned for more upcoming wellness projects.
	Nutrition Tips and Bits - Eat 3-5 Fruits and Vegetables Everyday - Have more protein and less carbs with every meal - Drink at least 8 glasses of water every day - For weightloss - do not eat 3hrs prior to bedtime - Exercise Every Day! - Get a health and fitness buddy - Be positive, you can do it!
	"Your Healthy Lifestyle Begins...Today" Call (209) 827-1960 bodybystarr@hotmail.com www.bodybystarr.com