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Starr Carson-Cleary, Master Fitness Trainer, Cancer Exercise Specialist Founder of Body Motions
by Design Restorative Movement & Wellness Programs
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Make Something Happen...Everyday!
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Your Body is Your Greatest Asset...
Stay Tuned for more upcoming wellness
projects.
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Nutrition Tips and Bits
- Eat 3-5 Fruits and
Vegetables Everyday
- Have more protein and less carbs with every meal
- Drink at least 8 glasses of water every day
- For weightloss - do not eat 3hrs prior to bedtime
- Exercise Every Day!
- Get a health and fitness buddy
- Be
positive, you can do it!
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"Your Healthy Lifestyle Begins...Today"
Call
(209) 827-1960
bodybystarr@hotmail.com
www.bodybystarr.com
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