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Movement & Wellness Programs

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Starr Carson-Cleary
 

Starr Carson Cleary is a  Master Fitness Motivational Trainer, Cancer Exercise Specialist, Lebed Method “Focus on Healing” Healthy Steps Trainer, Advanced Pilates Instructor, Corporate “Team Challenge Trainer,” and  Wellness Event Promoter.


Starr has been a Health and Fitness Educator in many facets of the fitness industry since 1995.  She is a Corporate Wellness Event Promoter, Restorative Movement Specialist, and “Empowerment through Movement” motivational speaker, dedicated to teaching the masses how to achieve health and fitness goals through motivation, encouragement and support.

Starr is the author of “A Woman’s Guide…30 Days to A Better, Mind, Body and Spirit”, StarrPower Restortative Pilates for Cancer Survivors, Producer of “StarrPower Pilates” (DVD) , fitness columnist and Founder of Body Motions by Design Restorative Movement & Wellness Programs.  She works with a variety of individuals and groups battling cancer and chronic illnesses, offering a variety of therapeutic fitness programs, presentations and unwavering support to individuals to attain a greater quality of life on the road towards recovery.

 

 "TAKING BACK YOUR PHYSICAL POWER...ONE MUSCLE AT A TIME"
Whether you decide to train, one on one or in a group setting, exercise can be fun especially when you are using the most effective program. You will get a coordinated, safe, effective exercise program that will help you achieve your highest fitness goals.

Cancer Fitness Programs are offered for, new diagnosed patients, post operative cancer survivors, family members.
The progressive movement will help the participant start the road to recovery in safe and effective way.

Clients will learn proper technique with each exercise session, learn to identify the muscle groups at work and increase strength and stamina.

With your dedication and willingness to succeed, together as a team we will make great strides to achieve the fit and healthy body you desire in your own comfortable surroundings.

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Starr Carson-Cleary
Body Motions by Design Restorative Wellness Programs & Events
(800) 576-1564 or (209) 827-1964 bodybystarr@hotmail.com
starrpowercancerfitness@live.com 

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Benefits of Working with a qualifed
Restorative Movement Consultant :
 
  • Custom movements designed for your personal assessments
  • Teaches you body awareness, though mind and body intergration techniques
  • Helps to retrains breathing techniques from shallow (chest breathing) to diaphragmatic breathing
  • Helps to keep you motivated and inspired to become functionally fit
  • Offers progressive movement programs to address flexibility, range of motion, balance and coordination issues
  • Mindful of movement challenges through modification movements
  • Educates you on the benefits of wellness
  • Sincere, compassionate and caring...after all its not a job...its my passion to help you get back on the road to recovery ASAP!
I am available to work with small groups: Cancer Survivors, Chronically Illness, Obese and Movement Challenged Folks.
 
"If you are breathing and  able to move at all...there's a restorative movement "to help you become functionally fit!

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