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Starr Carson-Cleary
Starr Carson Cleary is a Master Fitness Motivational Trainer, Cancer Exercise Specialist, Lebed
Method “Focus on Healing” Healthy Steps Trainer, Advanced Pilates Instructor, Corporate “Team Challenge
Trainer,” and Wellness Event Promoter. Starr
has been a Health and Fitness Educator in many facets of the fitness industry since 1995. She is a
Corporate Wellness Event Promoter, Restorative Movement Specialist, and “Empowerment through Movement”
motivational speaker, dedicated to teaching the masses how to achieve health and fitness goals through motivation, encouragement
and support. Starr is the
author of “A Woman’s Guide…30 Days to A Better, Mind, Body and Spirit”, StarrPower Restortative
Pilates for Cancer Survivors, Producer of “StarrPower Pilates” (DVD) , fitness columnist and Founder of
Body Motions by Design Restorative Movement & Wellness Programs. She works with a variety of individuals
and groups battling cancer and chronic illnesses, offering a variety of therapeutic fitness programs, presentations and unwavering
support to individuals to attain a greater quality of life on the road towards recovery.
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"TAKING
BACK YOUR PHYSICAL POWER...ONE MUSCLE AT A TIME" Whether you decide to train, one on one or in a group setting, exercise can be fun especially when you are
using the most effective program. You will get a coordinated, safe, effective exercise program that will help you achieve
your highest fitness goals. Cancer Fitness Programs are offered for, new diagnosed patients, post operative cancer
survivors, family members. The progressive movement will help the participant start the road to recovery in safe and
effective way. Clients will learn proper technique with each exercise session, learn to identify
the muscle groups at work and increase strength and stamina.
With your dedication and willingness to succeed,
together as a team we will make great strides to achieve the fit and healthy body you desire in your own comfortable surroundings.
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Starr Carson-Cleary Body Motions by Design Restorative Wellness Programs
& Events
(800) 576-1564 or
(209) 827-1964 bodybystarr@hotmail.com starrpowercancerfitness@live.com
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Benefits of Working with a qualifed Restorative Movement Consultant :
Custom movements designed for your personal
assessments - Teaches you body
awareness, though mind and body intergration techniques
- Helps
to retrains breathing techniques from shallow (chest breathing) to diaphragmatic breathing
- Helps to keep you motivated and inspired to become functionally
fit
- Offers progressive
movement programs to address flexibility, range of motion, balance and coordination issues
- Mindful of movement challenges through modification
movements
- Educates
you on the benefits of wellness
- Sincere,
compassionate and caring...after all its not a job...its my passion to help you get back on the road to recovery ASAP!
I am available to work with small groups: Cancer Survivors, Chronically Illness, Obese and Movement Challenged
Folks. "If you are breathing and
able to move at all...there's a restorative movement "to help you become functionally fit!
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