Make Something Happen...Everyday

It has been an incredible journey, to getting the book done.

Special thanks to all of the contributors, who had the faith in my ability to
convey the message about the benefits of movement and diaphragmatic breathing.
To The Lymphedema Network, Lymph Notes.Com artists, friends and family.

The restorative book will offer mind and body intergration movements, to improve and maintain your energy level, mobility, strength and endurance for ALL cancer survivors.

The purpose of the book is to "Nourish the Mind, Improve the Body and Uplift the Spirit" through movement.

The program is suitable for individuals that are currently undergoing treatment for ALL cancer or have completed their final treatment.

I was inspired to write this book, because of the success stories, I have seen and heard year after year, about my restorative strength training programs.Over the years, I have worked with cancer survivors, diagnosed with over 25 specific forms of cancers.

I am pleased, and fill so fortunate, to have worked with so many people to help restore their, health and wellness to lead abetter quality of life.

You have enriched my life forever!

The word success means many things for everyone.

Success Mean Something Different to Everyone:

Success to me means: Teaching and watching frail, weak individuals blossom, into strong, functionally fit and confident people.

Sucess is riding in a 30 mile bilk ride, and one of your former class participants pass ME up saying "Starr use that navel to spine"
Success means watching a 94 year old student become so agile, she is better at some of the restortative movements, than some of her younger counterparts
Success means observing a person, lean how to get their body off of the floor without assistance
Success is listening to class participants, build friendships, provide support and encouragement for each other.
Success is finding my passion 10 years ago, to help improve the quality of life for another person
Success is the light shining brighter in someone's eyes, or making someone smile..when there was nothing to smile about.
Success is getting this book into ever cancer survivors hand- to get them back on the road to recovery. StarrPower