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Restorative Movement Programs

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Movement & Wellness Programs

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Effective Restortative Movement Programs

Are recommended for, small groups or individuals seeking a greater quality of life
to become functionally fit-to engage in simple daily movement activities
 
- Increase Strength and Stamina
- Improve Balance, Coordination and Posture
- Improve flexibility
-- Reduce Stress
-Improve Postural Alignment and Increase Self-Confidence
>Reduce" Frozon Shoulder"Syndrome
- Feel Younger and Energetic Again
 

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Body Motions by Design "StarrPower" has specialty restortative strength programs designed to cater to your needs.

We will furnish all rehabilitative equipment for your restortative movement program: resistance bands, stability and medicine balls, stretch straps, weights, etc.

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      Restortative Wellness Programs Designed to Meet
Your Company's Budget and Health & Wellness Promotion Needs:

Stress Reduction (Yoga & Pilates)
Relaxation through Body Awareness Techniques
Profile Assessments

Onsite "Lunch-n-Learn" Packages

Team Fitness Challenge-Promotions

Desk - Stretch Exercises

Body Fat Testing
 
Seminars
 
  Wellness program benefits
>Improves morale
>Decreases absenteeism
>Helps to lower blood pressure
>Improves cholesterol levels
>Reduces risk of heart disease
>Improves stress management
>Enhances immune system

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Plus Size Fitness Program - This program is designed for the inactive plus size person who is interested in creating an achievable and successful movement program as a foundation for an active lifestyle. Learning Functional Fitness, through nutrition tips, strength training, low impact movement and Daily Affirmations.



 

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Call Today (209) 827-1960
bodybystarr@hotmail.com

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