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FOR IMMEDIATE RELEASE
“StarrPower”
Restorative Pilates for Cancer Survivors (Spring 2010)
Soft Cover Book
Distribution Date: April,1 2010
Price $24.95
Restorative Pilates for Cancer Survivors provides participants an opportunity to “Take Back Your Physical
Power...One Muscle at A Time” with a series of gentle and effective exercises-diaphragmatic breathing, stretching and
strengthening movements,(seated or standing) to help rehabilitate the body to become functionally fit, on the journey
back to healing and recovery
The diverse instructional pictorial book (180+ pages) has been created in several
chapters : body awareness, adaptive/beginner, intermediate and progressive challenge movements. (6-weeks Post operative- one
year and beyond) to demonstrate a comprehensive mind and body integration movement program ,designed to meet the needs of
each participant
Special modifications for those with wrist, back, neck issues etc.
Using small fitness
accessories: stretch straps, light weights, resistance bands etc.
A Special Section -Pilates/Lymphedema –
The Book will address specific movements for individuals battling lymphedema, to help encourage lymphatic flow, Lymphedema
Symptoms, Risk Reduction Practices and information about compression garments.
Starr Carson Cleary is a Cancer
Exercise Specialist, Advanced Pilates Instructor and Master Fitness Motivational Trainer” Empowerment through Movement”
Seminars
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