What is Restortative Golf Movement Program? Golf fitness addresses the biomechanics of the golf swing. This form of the movement program will help you to strengthen and tone the areas of the body to help improve the power, force and speed in your drives.   The customized program will address: neck rotation , upper back and shoulder flexibility,  lower back and trunk stabilization,  hand & wrist stretching, hamstring and quadriceps stretching and calves,  achilles tendon and ankle stretching. The Program will include:   * Warm-up & Post GameMovements * Restricted Rotation Workouts * Athletic Golfer Workouts * Total Body Conditioning Tools used- golf clubs, medicine balls, resistant bands, body awareness moves. My techniques will be simplistic, easy to follow. "If someone suggests that your get in golf condition, through heavy weight lifting....Run away from them as fast as you can!" Golf Movement sessions last 30 minutes. Call for rates Why wait...Don't get teed off because you had a bad golf game. Lets Get your body in Great golf shape TODAY! (209)827-1967	IMPROVE YOUR GOLF GAME!!!! Through Strength, Flexibility and Endurance Exercises Watch your drives improve 10, 20 and even 30 yards! "Core" Strength Training - Abs -Lower Back -Lats (upper back under arm -Deltoids -Hamstrings Flexibility -Shoulder -Wrist -Elbow -Hips Endurance Cardio Conditioning "There is one powerful exercise that will help to achieve and maintain the optimal cardiovascular goal."