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What is Lifestyle Fitness Coaching?
Master Fitness
Trainer Coaches work with clients who
need to identify what is needed to improve a healthier lifestyle,through goal setting,
helping clients develop strategies and achieving their goals- one step at a time.
As a Fitness Lifestyle Coach- you
can expect me to:
Encourage clients to set goals that they really want.
Ask you to do more than you may have
done on your own.
Help you focus in order to produce results more quickly.
Set up a attainable fitness program
and offer nutrition tips
Coach you by Telephone.
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Ask
yourself- Are you living your life, or working for a
lifestyle?
On a scale
of 1 to 10 , with 10 being the
highest, -rate your quality of life(honestly)
What are the three most important
challenges you face daily (ie. weight, looks,
bad habits)
Are you sick and tired of trying to being
someone- that you know you
will never be?
Let's Talk- Be Well. Starr
bodybystarr@hotmail.com
"Working together to Create a Healthy,
Productive,Lifestyle"
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LIFESTYLE FITNESS COACHING
Specializing in Plus Size Women
& Senior Fitness
Home - Office - Phone
Functional Fitness Programs
Lose Weight, Improve Flexibility, Muscle Tone
Live your life with more stamina, energy and zest!
Guidance with Goal Setting, Healthy Eating, Life Balance-
through Motivation, Encouragement
and Support.
“Working Together to Create A Healthy Lifestyle”
Starr Carson
Cleary B.A, MFT,
Lifestyle Consultant (209)
827-1960
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